MattLinehan's Dagbog, 25 mar 23

bad weekend last weekend. stayed on the fasting plan and didn't gain but loss has slowed right down.

better weekend on the cards and focussing on hitting the magic 70s in kgs.

It's shows though, it's all about what you put into your mouth every day and knowing your body.

Stay strong and you'll reach your goals.

85 kg Indtil videre tabt: 22,8 kg.    Stadig tilbage: 10 kg.    Kost fulgt: Rimeligt godt.

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760 kcal

Fedt: 17,43g | Prot.: 50,07g | Kulhyd.: 95,55g.   Morgenmad: Coffee. Frokost: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate). Aftensmad: White Flour, Egg, Ragu alla Bolognase. mere..

362 kcal

Motion: Samsung Health - 24 timer. mere..