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I haven’t had the best restart ever but it goes to show how much I’d been overeating/ emotional eating because just being a bit more mindful and recording food on most days have led to a loss. I just need to keep going ,
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107,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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653 kcal
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Fedt: 36,55g | Prot.: 27,60g | Kulhyd.: 56,24g.
Frokost: Cooked Mushrooms (Fat Added in Cooking), Avocados , Scrambled Egg , Harvester Brown Toast - Wholemeal Toast. mere..
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stabil vægt
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