Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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89,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 januar 2015:
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1049 kcal
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Fedt: 26,52g | Prot.: 44,14g | Kulhyd.: 162,00g.
Morgenmad: Slim-Fast Shakes - Cappuccino Delight, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Welch's Fruit Snacks Mixed Fruit. Aftensmad: Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Andet: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. mere..
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Taber 0,8 kg om Ugen
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