Vejningsnotat (intet dagbogsnotat) for 16 januar 2015
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134,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2015:
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1476 kcal
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Fedt: 95,56g | Prot.: 124,05g | Kulhyd.: 24,81g.
Morgenmad: Oscar Mayer Turkey Bacon (18g), Sunups Grade A Large Eggs, Coffee. Frokost: Saputo Cheese Heads String Cheese, Sam's Club Seasoned Rotisserie Chicken, Hidden Valley Original Ranch Dressing, Broccoli. Snacks/Andet: Monster Beverage Zero Ultra, Seapoint Farms Dry Roasted Edamame - Lightly Salted. mere..
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Taber 1,5 kg om Ugen
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