Vejningsnotat (intet dagbogsnotat) for 26 marts 2023
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70,6 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3145 kcal
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Fedt: 112,83g | Prot.: 248,35g | Kulhyd.: 379,97g.
Morgenmad: Naked Nutrition Naked Casein, Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein. Aftensmad: Olive Oil , Publix Green Bell Pepper, Cooked Mature Onions (from Fresh), Cod, Peloponnese Kalamata Olives, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Egg, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel. Snacks/Andet: Skout Dark Chocolate Cherry Protein Bar, Syrup, All Whites 100% Liquid Egg Whites, Egg, Aldi Keto Friendly Dinner Rolls, Aldi Keto Friendly Dinner Rolls, Egg, All Whites 100% Liquid Egg Whites, Syrup, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, Chobani Nonfat Plain Greek Yogurt (170g), Vega Sport Performance Protein, Lily's Chocolate Chips, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Oatmeal, Lily's Chocolate Chips, Bananas , Naked Nutrition Naked PB, Skout Dark Chocolate Cherry Protein Bar. mere..
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2053 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer og 30 minutter. mere..
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Taber 0,7 kg om Ugen
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