Vejningsnotat (intet dagbogsnotat) for 27 marts 2023
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78,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1493 kcal
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Fedt: 56,45g | Prot.: 77,39g | Kulhyd.: 191,70g.
Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Frokost: Chick-fil-A Fries (Small), Chick-fil-A Spicy Chicken Sandwich. Aftensmad: Skinnygirl Buttermilk Ranch Dressing, Great Value Canned Chunk Chicken Breast, Great Value Pimento Stuffed Manzanilla Olives, Young Green Onions (Tops Only) , Cucumber (with Peel) , Cherry Tomatoes, Lettuce. mere..
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2146 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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