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Finally broke 250 woohoo! Going to have a cup of espresso and then I'm off to go exercise for the morning. My goal this week is to continue exercising in the AM and work on getting better sleep. Have a convention this weekend I am attending and I intend to still eat less than 1500 cal/day. This will be a good week.
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112,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 20,7 kg.
Kost fulgt: Rimeligt godt.
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1146 kcal
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Fedt: 47,21g | Prot.: 83,14g | Kulhyd.: 102,00g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Espresso Coffee. Frokost: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Aftensmad: Taco Bueno Chicken Soft Taco, Taco Bueno Beef Burrito. mere..
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3051 kcal
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Motion:
Køre - 1 time, Løbebånd - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer og 25 minutter. mere..
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Taber 4,8 kg om Ugen
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