Vejningsnotat (intet dagbogsnotat) for 28 marts 2023
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62,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2375 kcal
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Fedt: 95,83g | Prot.: 149,82g | Kulhyd.: 230,99g.
Morgenmad: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Seedless Raisins (Box). Frokost: Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Mixed Salad Greens, DiGiorno Four Cheese Pizza, 2% Fat Milk, Sargento Deli Style Sliced Natural Cheddar Cheese , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Aftensmad: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Shish Kabob with Vegetables. Snacks/Andet: Publix Maple Walnut Coffee Cake, Gluten-Free Pantry Brownie Mix Delights, Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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1717 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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