Vejningsnotat (intet dagbogsnotat) for 29 marts 2023
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144,1 kg
Indtil videre tabt: 26,9 kg.
Stadig tilbage: 64,1 kg.
Kost fulgt: Rimeligt godt.
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1672 kcal
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Fedt: 70,90g | Prot.: 41,14g | Kulhyd.: 213,08g.
Morgenmad: Clover Butro, Toasted English Muffin, Woolworths Sliced Cooked Sandwich Ham, Scrambled Egg, Woolworths Grated Mozzarella. Aftensmad: Woolworths Mushroom Sauce, Woolworths Sweet Potato & Pumpkin Mash, Spekko Jasmine Rice, Woolworths Beef Steak Pie. Snacks/Andet: Twist Lemon Twist, Bakers Lemon Creams (1), Clover Full Cream Fresh Milk, Jacobs Mocha, Lipton Tropical Mango. mere..
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Taber 4,2 kg om Ugen
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