Vejningsnotat (intet dagbogsnotat) for 29 marts 2023
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75,9 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1386 kcal
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Fedt: 23,41g | Prot.: 63,71g | Kulhyd.: 249,74g.
Morgenmad: Kind Oatmeal Dark Chocolate Almond, Bananas. Frokost: Creamy Turkey Soup. Aftensmad: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Organic Steamable Riced Cauliflower, Lentil Curry. Snacks/Andet: Bomb Pop Popsicle, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. mere..
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Taber 0,6 kg om Ugen
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