Vejningsnotat (intet dagbogsnotat) for 29 marts 2023
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83,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1238 kcal
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Fedt: 48,90g | Prot.: 58,82g | Kulhyd.: 142,60g.
Morgenmad: Trader Joe's Bananas & Cream Yogurt. Frokost: Quaker Protein Instant Oatmeal - Banana Nut. Aftensmad: La Banderita Extra Large Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Red Bull Sugar Free (8 oz), S&W Chili Beans. Snacks/Andet: Tillamook Sharp White Cheddar Snack Portions, Country Archer Mini Beef Sticks. mere..
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Taber 0,3 kg om Ugen
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