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Ok, back on the down train. 2 pounds to go until my second goal. The next goal is 208 lbs, which should take me from Obese to the beginnings of dad-bod. At the convention this week end I will still try to get exercise in and eat well.
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112,0 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1834 kcal
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Fedt: 74,71g | Prot.: 83,96g | Kulhyd.: 203,96g.
Morgenmad: Espresso Coffee. Frokost: Pad See Ew. Aftensmad: QuikTrip Buffalo Chicken Roller, Pad See Ew. mere..
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3115 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Løbebånd - 10 minutter, Køre - 2 timer og 30 minutter, Hvile - 14 timer og 43 minutter, Sove - 6 timer og 27 minutter. mere..
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Taber 5,1 kg om Ugen
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