Vejningsnotat (intet dagbogsnotat) for 29 marts 2023
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122,7 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 50,1 kg.
Kost fulgt: Rimeligt godt.
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1174 kcal
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Fedt: 26,14g | Prot.: 80,86g | Kulhyd.: 169,05g.
Morgenmad: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Frokost: Western Family Mixed Vegetables, Organic Moringa Leaf Powder, Toasted Sesame Rice Crackers, Jerky. Aftensmad: Roma Tomatoes, Daiya Mozzarella Style Shreds, Tanimura & Antle Romaine Lettuce, Sweet Earth Oven Roasted Turkey, Oroweat Sandwich Thins - Multi-Grain. mere..
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Taber 1,6 kg om Ugen
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