Vejningsnotat (intet dagbogsnotat) for 30 marts 2023
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44,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1401 kcal
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Fedt: 36,06g | Prot.: 116,74g | Kulhyd.: 144,18g.
Morgenmad: Honest to Goodness Organic AGAVE INULIN POWDER, Danone YoPRO Plain Yoghurt, Wellness Road Organic Cacao Powder, Jordans Low Sugar Granola Almond & Hazelnut, Whole earth Baker’s Secret. Frokost: Now real food Organic Beet Sugar, Philadelphia Light Cream Cheese , バナナ, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Coles Free Range Eggs, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets. Aftensmad: 鶏胸肉(皮なし), KB's Prawn Gyoza, 味噌, Woolworths Broccoli florets, いんげん, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Andet: Fibre One Chocolate Donut, Now real food Organic Beet Sugar, バナナ, 超微粉 国産大豆のおからパウダー, Coles Free Range Eggs, 鶏胸肉(皮なし), Danone YoPRO Plain Yoghurt. mere..
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stabil vægt
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