Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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72,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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1334 kcal
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Fedt: 62,45g | Prot.: 68,28g | Kulhyd.: 126,34g.
Morgenmad: McDonald's Sausage & Egg McMuffin. Frokost: Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Miracle Whip, Celery. Aftensmad: Great Value Pineapple Chunks, Boar's Head Turkey Pepperoni, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Self-Rising Crust Four Cheese Pizza. Snacks/Andet: Nabisco Chips Ahoy! Chunky Chocolate. mere..
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2074 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Taber 0,7 kg om Ugen
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