Vejningsnotat (intet dagbogsnotat) for 30 marts 2023
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102,5 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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958 kcal
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Fedt: 18,22g | Prot.: 81,88g | Kulhyd.: 117,90g.
Morgenmad: Great Value Peach Light Greek Nonfat Yogurt, Fruit Salad (without Citrus Fruits), Nature Valley Granola Protein - Oats & Honey. Frokost: Clancy's Pretzel Slims, Great Value Low Fat Small Curd Cottage Cheese, Land O' Frost Premium Honey Ham, Great Value Whipped Cream Cheese Spread. Aftensmad: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Andet: Quaker Rice Cakes - Caramel Corn, Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in Heavy Syrup, Premier Nutrition Cake Batter Delight, Coffee-Mate Zero Sugar Cinnamon Roll, Lifeway Foods Lowfat Strawberry Kefir, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2567 kcal
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Motion:
Gå (Moderat) - 5 km/t - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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