Vejningsnotat (intet dagbogsnotat) for 28 marts 2023
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103,1 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 14,6 kg.
Kost fulgt: Rimeligt godt.
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1696 kcal
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Fedt: 67,79g | Prot.: 113,04g | Kulhyd.: 173,98g.
Frokost: Lettuce, Great Value Sweet Potato Fries, Rye Bread, Onions, Koch's Turkey Ground Turkey Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Aftensmad: Soylent Complete Protein, Kettle Brand Backyard Barbeque Potato Chips, Great Value Large Marshmallows, Kellogg's Rice Krispies Treats (22g), Quest Peanut Butter Cups, Subway Chocolate Chunk Cookie. mere..
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6471 kcal
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Motion:
Legs - 14 minutter, Curls - 53 minutter, Indoor walk - 7 minutter, Stretch - 6 minutter, Meditate - 18 minutter, Apple Health - 22 timer og 22 minutter. mere..
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Tager 0,4 kg om Ugen
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Princem93's Vægt Historie
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