Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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100,2 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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1410 kcal
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Fedt: 49,14g | Prot.: 62,79g | Kulhyd.: 173,05g.
Morgenmad: Light or Lite Cream Cheese, Einstein Brothers Bagels Plain Bagel. Frokost: Oranges, Pringles Original Potato Crisps, Pringles Original Potato Crisps, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value 4% Cottage Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Sugar Free Dark Chocolate Pudding Snack, Butter, Sea Queen Imitation Crab Meat. Aftensmad: Mostly Noodles Soup, Hormel Meatloaf with Tomato Sauce, Pickles. mere..
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Taber 3,2 kg om Ugen
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