Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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99,0 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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1498 kcal
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Fedt: 65,48g | Prot.: 60,13g | Kulhyd.: 159,79g.
Frokost: French's Honey Dijon Mustard, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Prima Della Deli Beef Pastrami, walmart bakery seeded rye bread, Ruffles Original Potato Chips, Dean's French Onion Dip, Kerrygold Naturally Softer Pure Irish Butter, Vlasic Stackers Kosher Dill, Sargento Deli Style Sliced Provolone Cheese. Aftensmad: Ruffles Original Potato Chips, Dean's French Onion Dip, French's Honey Dijon Mustard, Kerrygold Pure Irish Butter, Tomatoes, Trader Joe's Hass Avocado, Sargento Natural Provolone Cheese, Prima Della Prima Della Deli Beef Pastrami, Walmart Bakery walmart bakery seeded rye bread. Snacks/Andet: Water, Little Debbie Be My Valentine Cakes, Act II Butter Popcorn, Minute Maid Watermelon Juice, Great Value Peppered Beef Jerky. mere..
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2801 kcal
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Motion:
Stationary Bike 12-16 MPH (Moderate) - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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