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Eek I'm up 1. 🤔
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99,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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1314 kcal
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Fedt: 72,00g | Prot.: 48,55g | Kulhyd.: 118,17g.
Morgenmad: Coffee with Cream and Sugar, Hard-Boiled Egg. Frokost: Salami, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. Aftensmad: Cinnamon Tea, Bacon, Subway Tomatoes, Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Cooked Brussels Sprouts (from Fresh). Snacks/Andet: Nestle Quality Street. mere..
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2483 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Meh. It happens to us all. You’re good. 😎
30 mar 23 af medlem: StomachMonkeys
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😂 yes. I'm not too worried. Thanks for the support 👍🙂
31 mar 23 af medlem: exotic.poultry0669
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