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Now--if i could just change that 2 to a 1--down the road. This week I got dizzy a couple of times. I read that I needed to up my salt so I did so,by eating Vienna Sausages or Pickled Vegetables. I feel like I am off to a good start. I will weigh in again on Sunday and also begin my 1/2 hr exercise after my two weeks of induction.
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117,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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1152 kcal
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Fedt: 98,97g | Prot.: 50,91g | Kulhyd.: 20,23g.
Morgenmad: Best Foods Real Mayonnaise, Egg, Kirkland Signature Colby/Jack Cheese, Butter, Spectrum Organic Virgin Coconut Oil. Frokost: Lemon, Broccoli, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz). Aftensmad: Spectrum Organic Virgin Coconut Oil, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Andet: Mezzetta Italian Mix Giardiniera. mere..
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Taber 3,2 kg om Ugen
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