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I dropped about 11 lbs/5 kilos after my 72 hrs dry fast. I wonder if I'll get to keep the gains after the refeed. Lets see <3
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112 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 41 kg.
Kost fulgt: Rimeligt godt.
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Taber 8,6 kg om Ugen
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 Kommentarer
That's epic, good job👏👏very inspirational also, can't wait to get back on track with fasting aswell.
31 mar 23 af medlem: Arttp1
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31 mar 23 af medlem: KaiKoo22
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The secret is to keep it keto after the fast and not to overeat. Thst way you will keepmthe spoils of the fast ;)
31 mar 23 af medlem: SolidsJourney
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Interested in your results!
31 mar 23 af medlem: Loucious
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@solidsJourney
Why does keep it keto mean? I am coming off a fast right now!
31 mar 23 af medlem: Loucious
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I mean eating keto or st least low carb
31 mar 23 af medlem: SolidsJourney
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31 mar 23 af medlem: SolidsJourney
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