Vejningsnotat (intet dagbogsnotat) for 31 marts 2023
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90,3 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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1765 kcal
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Fedt: 41,49g | Prot.: 73,34g | Kulhyd.: 167,93g.
Morgenmad: Eskort Cheese Russians, Hamburger or Hotdog Rolls . Aftensmad: Mushrooms , Woolworths Baby Marrows, Onions , Tomato Puree, Chicken Breast, Spaghetti (with Added Salt, Cooked) , PnP Fresh Cream. Snacks/Andet: Nestle Kit Kat Dark, Woolworths Mini Cheesecake Selection , Food Lover's Market Popcorn Sour Cream & Chives, Vodka, Vodka, Grapes, Vodka. mere..
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Taber 2,1 kg om Ugen
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