Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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97,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2015:
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2229 kcal
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Fedt: 83,61g | Prot.: 86,81g | Kulhyd.: 279,74g.
Morgenmad: Coffee, President's Choice Blue Menu Twice The Fruit Berries of The Woods, I Can't Believe I'ts Not Butter-Light Margerine-Light, Ciabatta. Frokost: Chicken Breast (Skin Not Eaten), Nectarines, Water, Chicken Drumstick Meat and Skin (Broilers or Fryers), President's Choice Gouda Cheese. Aftensmad: Stew Meat Beef (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Red Table Wine, Tomatoes, Strawberries, Grapes, Green String Beans. Snacks/Andet: Granny Smith Apples, Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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2913 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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