Vejningsnotat (intet dagbogsnotat) for 31 marts 2023
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143,7 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 63,7 kg.
Kost fulgt: Rimeligt godt.
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2582 kcal
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Fedt: 158,12g | Prot.: 74,60g | Kulhyd.: 210,43g.
Morgenmad: Thinly Sliced Beef Sandwich Steak, Grated Cheddar Cheese, Clover Butro, Rhodes Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Blue Ribbon Multi Seed & Oats Squares. Aftensmad: Barbecued Pork Spareribs with Sauce, Steers Chips (Small), Burger King Chilli Cheese Bites (6), Spur Steak Ranches Spur Chips. Snacks/Andet: Woolworths Peppermint Crisp Pudding, Willards Cheese Naks, Cadbury Dairy Milk Mint Crisp. mere..
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Taber 1,4 kg om Ugen
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