Vejningsnotat (intet dagbogsnotat) for 18 januar 2015
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98,6 kg
Indtil videre tabt: 24,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 januar 2015:
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1502 kcal
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Fedt: 38,02g | Prot.: 65,89g | Kulhyd.: 239,70g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats. Aftensmad: Sauted Shrimp with White Wine and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Andet: Gala Apples, Gala Apples, Gala Apples, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges). mere..
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5052 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 2 timer, Kontorarbejde - 4 timer, Sidde - 4 timer, Hvile - 6 timer, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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