Vejningsnotat (intet dagbogsnotat) for 31 marts 2023
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97,3 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1686 kcal
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Fedt: 58,80g | Prot.: 73,28g | Kulhyd.: 200,65g.
Morgenmad: Peanut Butter, 1st National Bagel Company Plain Bagel, Coffee. Frokost: Panera Bread Beef Chili with Beans, Olive Garden Bread Stick with Garlic Butter. Aftensmad: Cabernet Sauvignon Wine , Dole Maple Pecan Chopped Salad, 100% Maple Syrup, Baked Sweetpotato (Peel Not Eaten), Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Andet: Butter, Oil Popped White Popcorn, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Southern Grove California Raisins (Box). mere..
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Tager 2,5 kg om Ugen
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