Vejningsnotat (intet dagbogsnotat) for 26 marts 2023
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79,7 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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3233 kcal
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Fedt: 149,91g | Prot.: 120,19g | Kulhyd.: 401,18g.
Aftensmad: Sambar, Vij's Chicken Curry, Mirch Masala Plain Paratha, Dosa. Snacks/Andet: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Great Value Hazelnut Milk Chocolate, Great Value Orange Milk Chocolate, QuestBar Birthday Cake, QuestBar Cookies & Cream, QuestBar Chocolate Chip Cookie Dough, Espresso Coffee. mere..
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Taber 6,8 kg om Ugen
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