Vejningsnotat (intet dagbogsnotat) for 12 juli 2011
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68,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2007 kcal
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Fedt: 50,81g | Prot.: 211,61g | Kulhyd.: 172,11g.
Morgenmad: Fiber Supplement - Berry Burst, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, unsweetened vanilla almond milk, quaker oats, 100% Casein Protein Powder Gold Standard - Cookies & Cream, coffee, skim milk, EB egg. Frokost: Frozen Edamame - Organic Soybeans in Pods, EB egg, Flavor & Fiber Bars - Espresso Chip, Chicken Breast (Skin Not Eaten). Aftensmad: skim milk, almonds, carlson fish oil, EB egg, Chicken Breast (Skin Not Eaten), metamucil. Snacks/Andet: meijer nonfat cottage cheese, blue diamond vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Custom Carb Mix, meijer cherries, dymatize, Beef Jerky, blackberries, Nonfat Plain Greek Yogurt (Chobani), extra gum. mere..
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Taber 5,7 kg om Ugen
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