Vejningsnotat (intet dagbogsnotat) for 01 april 2023
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86,6 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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3427 kcal
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Fedt: 99,70g | Prot.: 326,92g | Kulhyd.: 316,87g.
Morgenmad: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Selection Sweet with Heat Prepared Mustard, Kirkland Signature Frozen Whole Blueberries, PVL Isogold , Egg, Quaker Quick Oats (3-5 Min). Frokost: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), East Side Mario's Homeloaf (no Margarine), East Side Mario's Hell's Kitchen Chicken. Aftensmad: Ben's Whole Wheat Bread, Egg. Snacks/Andet: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Loaded Taco Protein Chips , PVL Isogold . mere..
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Taber 1,7 kg om Ugen
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