Vejningsnotat (intet dagbogsnotat) for 01 april 2023
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73,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1604 kcal
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Fedt: 76,37g | Prot.: 43,35g | Kulhyd.: 194,15g.
Morgenmad: Walnuts, Honey , Wegmans Gluten Free Homestyle Waffles, Simply Nature Soy Milk , Beyond Meat Beyond Breakfast Sausage Spicy. Frokost: PBfit Peanut Butter Powder , Trader Joe's Dark Chocolate Covered Caramels, Red Delicious Apples. Aftensmad: Nature's Harvest Dried Bing Cherries, Fresh Gourmet Raw Whole Pine Nuts, Hummus, Trader Joe's Greek Kalamata Olives, Spinach, Cindy's Kitchen Honey Dijon Vinaigrette, Falafel. Snacks/Andet: Reese's Peanut Butter Cup. mere..
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2083 kcal
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Motion:
Cykling - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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