@least I have lost something. After my weight gain ordeal, I ws so disappointed.Thank God I ddnt quit. I have lost a total of 6.3kg in after 7 days of meta.
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98,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 33,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2015:
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617 kcal
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Fedt: 35,37g | Prot.: 57,35g | Kulhyd.: 15,68g.
Morgenmad: Coffee with Sugar. Frokost: Boiled Egg, Tomatoes, Cooked Spinach (from Fresh), Boiled Egg. Aftensmad: Lettuce, Beef Steak. mere..
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Taber 5,6 kg om Ugen
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