Vejningsnotat (intet dagbogsnotat) for 19 januar 2015
|
63,0 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2015:
|
1907 kcal
|
Fedt: 97,77g | Prot.: 81,91g | Kulhyd.: 191,00g.
Morgenmad: Tea with Milk, Avocados, Carrots, Beets. Frokost: Mustard, Chicken Vegetable Soup (Low Sodium). Aftensmad: Vegetable Spring Roll, Henry & Lisa's Fish Nuggets, Meatless Spaghetti with Tomato Sauce. Snacks/Andet: Oranges, Walnuts, Snak Club Raw Almonds, Sunsweet Dried Pitted Prunes. mere..
|
|
1668 kcal
|
Motion:
Sidde - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|