Vejningsnotat (intet dagbogsnotat) for 27 marts 2023
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95,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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2294 kcal
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Fedt: 111,00g | Prot.: 104,89g | Kulhyd.: 237,15g.
Morgenmad: Fresh Fruit Salad, Aplen Breakfast Cerieal. Frokost: Liberte Extra Creamy Greek Yogurt, Hellmann's Real Mayonnaise, Babybel Original, Onions, Margarine, White Bread, Pork Loin (Tenderloin), Fruit Cocktail or Mix. Aftensmad: Taco Tuesday, Fruit Salad. Snacks/Andet: Liberte Extra Creamy Greek Yogurt, Fresh Fruit Salad, Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix, Milk (Whole Milk) , Oreo Original Cookie, Hard-Boiled Egg , Dried Apricots (Uncooked, Sulfured). mere..
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2900 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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