Vejningsnotat (intet dagbogsnotat) for 28 marts 2023
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95,5 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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2160 kcal
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Fedt: 117,21g | Prot.: 92,22g | Kulhyd.: 189,81g.
Morgenmad: Liberte 5% Greek Yogurt, Aplen Breakfast Cerieal, Fresh Fruit Salad. Frokost: French's Classic Yellow Mustard, Fruit Cocktail or Mix, Pork Loin (Tenderloin), White Bread, Margarine, Babybel Original. Aftensmad: Taco Tuesday. Snacks/Andet: Lay's Lightly Salted Potato Chips, No Name Cream Cheese, Tim Hortons Coffee Black, Tim Hortons Old Fashioned Plain Donut, Bulk Barn Dried Mango Slices, Dry Roasted Mixed Nuts. mere..
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2702 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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