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I'm starting my cutting cycle today for 3 months. Really hope these 3 months go by really quickly. Really praying that all this hard work will give me the confidence in my body, that I have always wanted.
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80,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1524 kcal
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Fedt: 59,74g | Prot.: 164,19g | Kulhyd.: 78,72g.
Før-morgenmad: NPL Creatine Monohydrate, NPL Platinum Whey Vanilla Bean. Morgenmad: Egg White , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Onions . Frokost: Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Ribs & Buffalo Wings. Eftermiddagsmad: Lancewood Fat Free Smooth Cottage Cheese, Food Lovers Multi Cereal Rice Cakes, Biltong. Aftensmad: Avocado, Albany Brown Wraps, Carb Smart 1000 Island Salad Dressing, Rocket, Chicken Breast Meat. Snacks/Andet: Lancewood Low Fat Plain Yoghurt, NPL Platinum Whey Vanilla Bean. mere..
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2587 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løbebånd - 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
What do you mean by cutting cycle?
03 apr 23 af medlem: kezzyb4
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So cutting is the opposite of bulking. So now we eat less calories, clean eating, to reduce our body fat %. It just helps us to see better where we are at muscle wise and weight wise.
03 apr 23 af medlem: vanessaseewhy
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OK, thanks for explaining it. Do you cut your calories by alot or slowly over time?
03 apr 23 af medlem: kezzyb4
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Straight away. So if my recommended calorie intake is say 2000 calories per day according to my BMR and what my goals are, you usually minus 500g from your BMR, which would put me at 1500 cal/day, which would put me at a calorie deficit of 500 cal/ day, which will aid me in my weight loss and my work out routine will help with my body fat % loss and muscle gain
03 apr 23 af medlem: vanessaseewhy
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Awesome.... That's great information. Thank you
04 apr 23 af medlem: kezzyb4
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04 apr 23 af medlem: vanessaseewhy
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