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Even going to the NA convention I lost a pound. back to normal routine today. exercised this morning, a nice curry for lunch to get my fiber back up. I'll take in a meeting tonight. Then get my night exercise routine in. Still on target for reaching the final goal by the end of August.
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111,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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453 kcal
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Fedt: 3,13g | Prot.: 36,51g | Kulhyd.: 76,89g.
Morgenmad: Espresso Coffee. Frokost: Spinach (Chopped or Leaf, Frozen), Great Value Cannellini Beans. mere..
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3079 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Vægtløftning (Moderat) - 10 minutter, Løbebånd - 10 minutter, Vaske Tøj - 15 minutter, Bruser - 10 minutter, Sove - 8 timer, Hvile - 15 timer og 5 minutter. mere..
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Taber 0,6 kg om Ugen
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