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I think just choosing the foods I eat sensably and exersizing at least 4 days a week will get my body in shape eventually. It sure is less stressful.
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83,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Ikke Relevant.
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1642 kcal
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Fedt: 44,44g | Prot.: 85,16g | Kulhyd.: 233,72g.
Morgenmad: banana, Light Thick & Creamy Strawberry Yogurt, diet coke. Frokost: boiled egg, lean cuisine sweet and sour chicken. Aftensmad: diet coke. Snacks/Andet: orange, frozen yogart, fruit loops, Jackie's Cream Cheese Turkey Pickle. mere..
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2632 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Ibanezgal175's Vægt Historie
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