Vejningsnotat (intet dagbogsnotat) for 20 januar 2015
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133,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2015:
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1948 kcal
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Fedt: 108,02g | Prot.: 209,00g | Kulhyd.: 36,41g.
Frokost: Daisy Sour Cream, Broccoli, Sam's Club Seasoned Rotisserie Chicken, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sam's Club Seasoned Rotisserie Chicken, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andet: Cellucor Cor-Performance Whey, Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. mere..
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Taber 1,7 kg om Ugen
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