Vejningsnotat (intet dagbogsnotat) for 06 april 2023
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72,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1512 kcal
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Fedt: 42,02g | Prot.: 50,17g | Kulhyd.: 257,23g.
Morgenmad: Trubar Protein Bar, Kirkland Signature Unsweetened Almond Milk, Bananas. Frokost: Olives, Kirkland Signature Dried Apricots, Dried Prune, Cucumber (with Peel) , Ken's Steak House Honey Balsamic Dressing, Mixed Salad Greens. Aftensmad: Oat flour bread, Trader Joe's Organic Sweet Potatoes, Specially Selected Gourmet Soup. Snacks/Andet: Endangered Species Chocolate Milk Chocolate with Cherries, PBfit Peanut Butter Powder, Pears, HEB Cantaloupe Chunks, Silk Dairy Free Yogurt Alternative Plain. mere..
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2011 kcal
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Motion:
Cykling - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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