Vejningsnotat (intet dagbogsnotat) for 06 april 2023
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85 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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1892 kcal
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Fedt: 93,61g | Prot.: 121,23g | Kulhyd.: 165,71g.
Morgenmad: Almond Milk, Nestle Ricoffy, Honey , Clicks Purified Protein, Peanut Butter, Egg White , Jungle Oats, Granny Smith Apples, Clicks Purified Protein, Health Connection Wholefoods Flaxseed Powder. Frokost: Carrots , Egg Yolk , Parmalat Cheddar Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Maggi 2 Minute Noodles (Durban Curry). Aftensmad: Minced Beef, Lentil Curry, Green String Beans, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Andet: Real Peanut Butter Zero Dark Protein Bar, Clicks Purified Protein, Oil Popped White Popcorn . mere..
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2643 kcal
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Motion:
Yoga - 20 minutter, Squats - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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