Vejningsnotat (intet dagbogsnotat) for 08 april 2023
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81,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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1369 kcal
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Fedt: 68,99g | Prot.: 52,91g | Kulhyd.: 131,81g.
Morgenmad: Trader Joe's Bananas & Cream Yogurt. Frokost: Mott's Sugar Free Apple Sauce Cup, Kodiak Crunchy Granola Bar Cookie Butter. Aftensmad: Schwan's Ground Beef (85% Lean / 15% Fat), Pretzilla Soft Pretzel Burger Buns, Trader Joe's Organic American Cheese, Wegmans BBQ Chips. Snacks/Andet: Sam's Club Chocolate Cupcake, Tillamook Sharp White Cheddar Snack Portions. mere..
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Taber 1,9 kg om Ugen
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