Vejningsnotat (intet dagbogsnotat) for 08 april 2023
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102,6 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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2095 kcal
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Fedt: 93,50g | Prot.: 145,00g | Kulhyd.: 179,43g.
Frokost: Whole Foods Market Croissant, Philadelphia Regular Strawberry Cream Cheese, Perdue Ground Chicken, Onions , 365 Organic Sharp Cheddar Cheese, Red Sweet Pepper, All Whites 100% Liquid Egg Whites, ACE Bakery Sandwich Rolls. Aftensmad: Quest Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Kettle Brand Backyard Barbeque Potato Chips, Kellogg's Rice Krispies Treats (22g). mere..
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6206 kcal
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Motion:
Curl - 1 time og 16 minutter, Stretch - 16 minutter, Apple Health - 22 timer og 28 minutter. mere..
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Taber 0,4 kg om Ugen
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