Vejningsnotat (intet dagbogsnotat) for 10 april 2023
|
117,1 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1381 kcal
|
Fedt: 38,67g | Prot.: 98,36g | Kulhyd.: 156,04g.
Før-morgenmad: Equal Sweetener, Coffee with Milk and Sugar. Morgenmad: The Man Shake Chocolate Shake. Før frokost: Equal Sweetener, Coffee with Milk and Sugar. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise , Mettwurst, Devondale Extra Soft Butter, Multigrain Bread. Eftermiddagsmad: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Minced Beef (95% Lean / 5% Fat) , Gravox Traditional. Snacks/Andet: Coca-Cola Coca-Cola (375ml). mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|