Vejningsnotat (intet dagbogsnotat) for 10 april 2023
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44,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1542 kcal
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Fedt: 44,06g | Prot.: 123,39g | Kulhyd.: 136,42g.
Morgenmad: Whole earth Baker’s Secret, Honest to Goodness Organic AGAVE INULIN POWDER, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Danone Yopro Perform Plain Yoghurt, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, So Good High Protein Almond Milk, Wellness Road Black Chia Seeds, Coles Quick Oats. Frokost: Noshu Caramel Spice Donut, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworths Broccoli florets, Coles Bakery Turkish Rolls 4 pack, 鶏胸肉(皮なし). Aftensmad: 鶏のひき肉, Woolworths Broccoli florets, いんげん, 味噌, SunRice DOONGARA CLEVER RICE low GI White, Macro Silken tofu. Snacks/Andet: Toscano Italian Tiramisu, Honest to Goodness Organic AGAVE INULIN POWDER, Whole earth Baker’s Secret, Danone Yopro Perform Plain Yoghurt. mere..
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Tager 0,7 kg om Ugen
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