Vejningsnotat (intet dagbogsnotat) for 10 april 2023
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78,0 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1364 kcal
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Fedt: 64,71g | Prot.: 79,01g | Kulhyd.: 128,96g.
Morgenmad: Scrambled Egg, Sam's Choice Uncured Turkey Bacon, Sara Lee 45 Calories & Delightful White Bread. Frokost: Lean Cuisine Protein Kick Steak Portabella, Great Value Canned Spinach, American Value Green Beans (Canned). Aftensmad: Sara Lee 45 Calories & Delightful White Bread, Great Value Creamy Peanut Butter. Snacks/Andet: Wendy's Tomato (1 Slice), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Stars Egg Salad . mere..
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2053 kcal
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Motion:
Vægtløftning (Moderat) - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
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stabil vægt
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