Vejningsnotat (intet dagbogsnotat) for 10 april 2023
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76,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1164 kcal
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Fedt: 44,01g | Prot.: 45,73g | Kulhyd.: 150,15g.
Morgenmad: Flimty Flimeal Coklat Susu, Lean Lab 1/3 PB Original. Aftensmad: Lawson Tahu Isi Goreng, Noodles (Fat Added in Cooking), Lezza Pisang Goreng . Snacks/Andet: Chiki Rasa Ayam Snack Balls, Chikako Potato Snack Rasa Rumput Laut, J.CO Donat , ABC Squash Delight Jeruk Florida, Coconut Water, Coconut Meat. mere..
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Tager 0,7 kg om Ugen
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