Vejningsnotat (intet dagbogsnotat) for 10 april 2023
|
101,2 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
|
|
1000 kcal
|
Fedt: 32,43g | Prot.: 78,06g | Kulhyd.: 95,96g.
Morgenmad: Pineapple, Hormel Black Label Bacon Thick Slices, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions. Frokost: Great Value Mild Chunky Salsa, El Monterey Bean & Cheese Burritos, Great Value Shredded Mozzarella Cheese. Aftensmad: Birds Eye Garlic Butter Green Beans , Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Snacks/Andet: Fit & Active Caramel Corn Rice Cakes, Great Value Sliced Peaches in Heavy Syrup, Great Value Low Fat Small Curd Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll. mere..
|
|
2574 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 22 minutter, Hvile - 15 timer og 38 minutter, Sove - 8 timer. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
HeatherAnn87's Vægt Historie
|