Swayneman's Dagbog, 10 apr 23

Vejningsnotat (intet dagbogsnotat) for 10 april 2023
80,6 kg Indtil videre tabt: 4,7 kg.    Stadig tilbage: 8,0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 10 april 2023:
873 kcal Fedt: 32,00g | Prot.: 126,00g | Kulhyd.: 20,00g.   Morgenmad: Ensure Max Protein Nutrition Shake. Frokost: Salata Arcadian Mix, Salata Herb Marinated Chicken, Salata Green Olives, Salata Parmesan Cheese, Salata Avacado. Aftensmad: Optimum Nutrition Protein Powder. mere..
Taber 1,0 kg om Ugen

69 tilhængerne    Støtte   

Kommentarer 
congratulations on your weight drop  
10 apr 23 af medlem: buenitabishop
Thank you buenitabishop 
10 apr 23 af medlem: Swayneman
Nice drop! 
10 apr 23 af medlem: Nana2nine
still going strong nice work  
10 apr 23 af medlem: ObeseToBeast123
Nice! 
10 apr 23 af medlem: ejames10
hello I am new and having trouble with saving my breakfast foods 
10 apr 23 af medlem: murraysh
Thanks Nana2nine I appreciate it.  
10 apr 23 af medlem: Swayneman
Thanks otb123. I think I hit a wall though. Been 177 for the past 3 days. Have to crank it up a notch.  
10 apr 23 af medlem: Swayneman
Thank you ejames10 for your support.  
10 apr 23 af medlem: Swayneman
Congratulations nice drop… you’re on a roll 💪🏾🙂🎉🎉 
10 apr 23 af medlem: Tonnette
Hello murraysh. Welcome to the FS community. Which section of the food entry are you stuck on? 
10 apr 23 af medlem: Swayneman
Thank you so much Tonnette. Trying to keep this momentum going. 💪🏽  
10 apr 23 af medlem: Swayneman
Hell yeah 💪 
10 apr 23 af medlem: AuntSinge
Thank you AuntSinge. Burning these calories 💪🏽  
10 apr 23 af medlem: Swayneman
Set em’ up and knock ‘em down Sway! Killing it! 
10 apr 23 af medlem: ReverseCosmosis
Lol Thank you ReverseCosmosis. Trying to turn this 1 pack into a 6 pack lol 
10 apr 23 af medlem: Swayneman
your so welcome swayneman  
10 apr 23 af medlem: buenitabishop
you’re doing amazing! 
10 apr 23 af medlem: banana_slim
Cheesegobbler84 trying to retire my dad bod lol 
11 apr 23 af medlem: Swayneman
banana_slim Thank you for your support. Going to keep pushing myself 💪🏽  
11 apr 23 af medlem: Swayneman

     
 

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