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🙈 Loong weekend
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59 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 42,94g | Prot.: 84,43g | Kulhyd.: 147,44g.
Morgenmad: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Frokost: Clover Gouda Cheese, Apricot Jams and Preserves , Toasted French or Vienna Bread (Includes Sourdough) . Aftensmad: Balsamic Vinegar, Blue Shirt Bakery Bran & Seed Wrap , Steak, Chinese Cabbage, Pineapple , Ina Paarman's Blue Cheese Salad Dressing, Crystal Valley South African Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Andet: Pick n Pay Low Fat Long Life Milk, Biltong. mere..
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1755 kcal
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Motion:
free weight arms - 30 minutter, Motionscykel - 15 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Think we all feel the same 🤦🏻
10 apr 23 af medlem: GeorgeGomez82
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It's okay, I enjoyed my weekend and hit the gym hard today. Back on track, let's do this! :)
10 apr 23 af medlem: M3lissa-L33
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Just as you say, the comeback is always better than the setback. Let’s do this. 💪
10 apr 23 af medlem: GeorgeGomez82
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